GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM vs 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 4 vs 9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE	Winner
Calories	80 cal	54 cal
Protein	8.7 g	2.2 g
Carbs	12 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM	9 SWINGIN' STRAWBERRY BANANA DANIMALS SMOOTHIE	Winner
Calcium, Ca	100 MG	140 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	108 MG
Sodium, Na	50 MG	32 MG

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