GREEK NONFAT YOGURT vs NONFAT YOGURT

Nutrition comparison per 100 g serving

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NONFAT YOGURT wins in 6 out of 14 nutrient categories

GREEK NONFAT YOGURT: 3 vs NONFAT YOGURT: 6 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Calories	76 cal	47 cal
Protein	8 g	3.5 g
Carbs	10.2 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.1 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GREEK NONFAT YOGURT	NONFAT YOGURT	Winner
Calcium, Ca	89 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	188 MG
Sodium, Na	33 MG	56 MG

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