GREEK NONFAT YOGURT vs MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 14 nutrient categories
GREEK NONFAT YOGURT: 8
vs
MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS: 3
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 10.2 g | 14 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXIM FAT-FREE GREEK YOGURT WITH CHERRY AND DARK CHOCOLATE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 113 MG | |
| Sodium, Na | 33 MG | 30 MG |