GREEK NONFAT YOGURT vs LOWFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 15 nutrient categories
GREEK NONFAT YOGURT: 6
vs
LOWFAT YOGURT MOUSSE: 4
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 76 cal | 124 cal | |
| Protein | 8 g | 4.4 g | |
| Carbs | 10.2 g | 22.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT | LOWFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 33 MG | 66 MG |