GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT wins in 4 out of 14 nutrient categories

GREEK NONFAT YOGURT: 4 vs GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	76 cal	87 cal
Protein	8 g	8 g	Tie
Carbs	10.2 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	89 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	167 MG
Sodium, Na	33 MG	33 MG	Tie

Ad 728x90