GREEK NONFAT YOGURT vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 6 out of 14 nutrient categories

GREEK NONFAT YOGURT: 2 vs GREEK NON FAT YOGURT: 6 (6 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Calories	76 cal	67 cal
Protein	8 g	8 g	Tie
Carbs	10.2 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	GREEK NONFAT YOGURT	GREEK NON FAT YOGURT	Winner
Calcium, Ca	89 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	153 MG
Sodium, Na	33 MG	47 MG

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