GREEK NONFAT YOGURT vs HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 4 vs HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	75 cal	80 cal
Protein	8.8 g	9.3 g
Carbs	10.1 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	HONEY ON BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	110 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	163 MG	0 MG
Sodium, Na	35 MG	37 MG

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