GREEK NONFAT YOGURT vs VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 3
vs
VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES: 6
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 146 cal | 71 cal | |
| Protein | 9.2 g | 2.9 g | |
| Carbs | 16.9 g | 12.9 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA LOWFAT YOGURT WITH MILK CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 31 MG | 44 MG |