GREEK NONFAT YOGURT vs STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 3
vs
STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT: 6
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 146 cal | 106 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 16.9 g | 12.8 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | STRAWBERRY ROSE FLAVORED FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 31 MG | 50 MG |