GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
GREEK NONFAT YOGURT: 2
vs
GUANABANA YOGURT SMOOTHIE: 8
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 146 cal | 58 cal | |
| Protein | 9.2 g | 2.4 g | |
| Carbs | 16.9 g | 10.6 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 31 MG | 41 MG |