GREEK NONFAT YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
GREEK NONFAT YOGURT: 8
vs
YOPLAIT: 1
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 67 cal | 90 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 9.3 g | 13.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 32 MG |