GREEK NONFAT YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT: 7
vs
GRACE HARBOR FARMS: 1
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8.7 g | 3.5 g | |
| Carbs | 10.7 g | 14.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 43 MG | 45 MG |