GREEK NONFAT YOGURT vs BANANA
Nutrition comparison per 100 g serving
Ad 468x60
BANANA wins in 7 out of 13 nutrient categories
GREEK NONFAT YOGURT: 4
vs
BANANA: 7
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 8.7 g | 3.0 g | |
| Carbs | 10.7 g | 8.1 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 121 MG | |
| Sodium, Na | 43 MG | 0 MG |