GREEK NONFAT YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
WHOLE MILK KEFIR: 3
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 83 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 37 MG | 52 MG |