GREEK NONFAT YOGURT vs VANILLA GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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VANILLA GREEK STRAINED NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs VANILLA GREEK STRAINED NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	VANILLA GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	84 cal
Protein	8 g	8.4 g
Carbs	5.3 g	12.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	VANILLA GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	GREEK NONFAT YOGURT	VANILLA GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	119 MG
Sodium, Na	37 MG	35 MG

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