GREEK NONFAT YOGURT vs BLENDED NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

GREEK NONFAT YOGURT: 3 vs BLENDED NONFAT GREEK YOGURT: 1 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calories	53 cal	100 cal
Protein	8 g	10 g
Carbs	5.3 g	16 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	BLENDED NONFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	37 MG	37 MG	Tie

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