GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GREEK NONFAT YOGURT: 3 vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	87 cal	73 cal
Protein	8 g	8 g	Tie
Carbs	14.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Calcium, Ca	100 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	153 MG	127 MG
Sodium, Na	47 MG	33 MG

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