GREEK NONFAT YOGURT vs MEYER LEMON YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 9 nutrient categories
GREEK NONFAT YOGURT: 5
vs
MEYER LEMON YOGURT: 3
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MEYER LEMON YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Potassium, K | 153 MG | 211 MG | |
| Sodium, Na | 47 MG | 35 MG |