GREEK NONFAT YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 8.4 g | 4.1 g | |
| Carbs | 12.8 g | 18.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.4 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 188 MG | |
| Sodium, Na | 44 MG | 59 MG |