GREEK NONFAT YOGURT vs NATURAL GUERNSEY YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
GREEK NONFAT YOGURT: 7
vs
NATURAL GUERNSEY YOGURT: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 84 cal | Tie |
| Protein | 8.4 g | 3.5 g | |
| Carbs | 12.8 g | 15.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | NATURAL GUERNSEY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 44 MG | 46 MG |