GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 6 vs GREEK NONFAT YOGURT: 3 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	84 cal	87 cal
Protein	8.4 g	8.7 g
Carbs	12.8 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	GREEK NONFAT YOGURT	GREEK NONFAT YOGURT
Calcium, Ca	88 MG	100 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	44 MG	30 MG

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