GREEK NONFAT YOGURT vs WALLABY
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
WALLABY: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calories | 53 cal | 82 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 4.7 g | 13.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | WALLABY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.7 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | WALLABY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 147 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 27 MG | 44 MG |