GREEK NONFAT YOGURT vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

GREEK NONFAT YOGURT: 4 vs PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT: 2 (5 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	Winner
Calories	53 cal	87 cal
Protein	8.7 g	8.7 g	Tie
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	PUMPKIN BLENDED GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	27 MG	37 MG

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