GREEK NONFAT YOGURT vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories

GREEK NONFAT YOGURT: 7 vs PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT	Winner
Calories	53 cal	127 cal
Protein	8.7 g	7.3 g
Carbs	4.7 g	4 g
Fat	0 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	PLAIN UNSWEETENED GREEK-STYLE ARTISAN ALMOND MILK YOGURT
Calcium, Ca	100 MG	53 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	100 MG	0 MG
Sodium, Na	27 MG	3 MG

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