GREEK NONFAT YOGURT vs STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 9.3 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | STRAWBERRY LACTOSE FREE ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 124 MG | |
| Sodium, Na | 47 MG | 53 MG |