GREEK NONFAT YOGURT vs MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
GREEK NONFAT YOGURT: 6
vs
MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE: 4
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 67 cal | 120 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 47 MG | 50 MG |