GREEK NONFAT YOGURT vs KEY LIME BLENDED GREEK WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

GREEK NONFAT YOGURT: 6 vs KEY LIME BLENDED GREEK WHOLE MILK YOGURT: 1 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	KEY LIME BLENDED GREEK WHOLE MILK YOGURT	Winner
Calories	93 cal	107 cal
Protein	8 g	7.3 g
Carbs	12 g	13.3 g
Fat	1.7 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	KEY LIME BLENDED GREEK WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	KEY LIME BLENDED GREEK WHOLE MILK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	93 MG
Sodium, Na	57 MG	43 MG

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