GREEK NONFAT YOGURT vs GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 93 cal | 58 cal | |
| Protein | 8 g | 2.5 g | |
| Carbs | 12 g | 10.4 g | |
| Fat | 1.7 g | 0.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 57 MG | 42 MG |