GREEK NONFAT YOGURT SMOOTHIE vs HONEY STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

GREEK NONFAT YOGURT SMOOTHIE wins in 8 out of 12 nutrient categories

GREEK NONFAT YOGURT SMOOTHIE: 8 vs HONEY STRAINED GREEK YOGURT: 2 (2 ties)

Overview

Nutrient	GREEK NONFAT YOGURT SMOOTHIE	HONEY STRAINED GREEK YOGURT	Winner
Calories	64 cal	127 cal
Protein	6.1 g	7.3 g
Carbs	10.5 g	22 g
Fat	0 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT SMOOTHIE	HONEY STRAINED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT SMOOTHIE	HONEY STRAINED GREEK YOGURT
Calcium, Ca	193 MG	100 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	14 MG	0 MG
Potassium, K	156 MG	0 MG
Sodium, Na	51 MG	50 MG

Ad 728x90