GREEK NONFAT YOGURT SMOOTHIE vs BLUEBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 7 out of 14 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 7
vs
BLUEBERRY BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 64 cal | 82 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 10.5 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 122 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 156 MG | 168 MG | |
| Sodium, Na | 51 MG | 56 MG |