GREEK NONFAT YOGURT SMOOTHIE vs BLUEBERRY DAIRY FREE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 9
vs
BLUEBERRY DAIRY FREE YOGURT: 3
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 11.9 g | 14.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | BLUEBERRY DAIRY FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 51 MG | 38 MG |