GREEK NONFAT YOGURT SMOOTHIE vs YOCRUNCH
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 9 out of 13 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 9
vs
YOCRUNCH: 2
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 71 cal | 112 cal | |
| Protein | 6.1 g | 2.4 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 0.3 g | 2.1 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 51 MG | 41 MG |