GREEK NONFAT YOGURT SMOOTHIE vs THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 5
vs
THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE: 6
(1 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 6.1 g | 2 g | |
| Carbs | 11.5 g | 10.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT SMOOTHIE | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | THE MIXED BERRY ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 153 MG | 47 MG | |
| Sodium, Na | 51 MG | 20 MG |