GREEK NONFAT YOGURT SMOOTHIE vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT SMOOTHIE wins in 8 out of 11 nutrient categories
GREEK NONFAT YOGURT SMOOTHIE: 8
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 1
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT SMOOTHIE | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 11.5 g | 8.2 g | |
| Fat | 0.3 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT SMOOTHIE | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 131 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 153 MG | 84 MG | |
| Sodium, Na | 51 MG | 41 MG |