GREEK NONFAT YOGURT & SAUCE vs NON FAT YOGURT
Nutrition comparison per 100 g serving
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NON FAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT & SAUCE: 3
vs
NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT & SAUCE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 7.8 g | 2.9 g | |
| Carbs | 7.8 g | 10 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT & SAUCE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT & SAUCE | NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 159 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |