GREEK NONFAT YOGURT vs FRUIT + YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 12 nutrient categories
GREEK NONFAT YOGURT: 6
vs
FRUIT + YOGURT SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 10 g | 15.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | FRUIT + YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 121 MG | |
| Potassium, K | 175 MG | 140 MG | |
| Sodium, Na | 60 MG | 41 MG |