GREEK NONFAT YOGURT vs VANILLA BLENDED ORGANIC LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GREEK NONFAT YOGURT: 4
vs
VANILLA BLENDED ORGANIC LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA BLENDED ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 8.7 g | 4.1 g | |
| Carbs | 12.7 g | 12.9 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA BLENDED ORGANIC LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 212 MG | |
| Sodium, Na | 37 MG | 65 MG |