GREEK NONFAT YOGURT vs FAT FREE GREEK YOGURT MOUSSE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 9 nutrient categories
GREEK NONFAT YOGURT: 6
vs
FAT FREE GREEK YOGURT MOUSSE: 1
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 8.7 g | 8.0 g | |
| Carbs | 12.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | FAT FREE GREEK YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 37 MG | 44 MG |