GREEK NONFAT YOGURT vs LOW FAT CREME
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
GREEK NONFAT YOGURT: 8
vs
LOW FAT CREME: 1
(2 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calories | 82 cal | 93 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | LOW FAT CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 127 MG | |
| Sodium, Na | 47 MG | 33 MG |