GREEK NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 3 (3 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calories	82 cal	60 cal
Protein	8.2 g	8 g
Carbs	12.9 g	6 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	GREEK NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	88 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	153 MG	127 MG
Sodium, Na	47 MG	30 MG

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