GREEK NONFAT YOGURT vs MIXED BERRY FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
MIXED BERRY FLAVOR SMOOTHIE: 3
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 54 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 12.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | MIXED BERRY FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 108 MG | |
| Sodium, Na | 47 MG | 32 MG |