GREEK NONFAT YOGURT vs COFFEE BLENDED YOGHURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
GREEK NONFAT YOGURT: 7
vs
COFFEE BLENDED YOGHURT: 2
(5 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | COFFEE BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 118 cal | |
| Protein | 9.8 g | 5.5 g | |
| Carbs | 4 g | 13.4 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | COFFEE BLENDED YOGHURT | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | COFFEE BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 157 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 36 MG | 59 MG |