GREEK NONFAT YOGURT vs LOWFAT GREEK YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

GREEK NONFAT YOGURT: 2 vs LOWFAT GREEK YOGURT: 2 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	LOWFAT GREEK YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8 g	8 g	Tie
Carbs	14 g	10.7 g
Fat	0 g	1.7 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	LOWFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	LOWFAT GREEK YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	107 MG
Sodium, Na	30 MG	40 MG

Ad 728x90