GREEK NONFAT YOGURT vs STRAWBERRY FLAVORED GREEK LOWFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories

GREEK NONFAT YOGURT: 4 vs STRAWBERRY FLAVORED GREEK LOWFAT YOGURT: 1 (7 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	STRAWBERRY FLAVORED GREEK LOWFAT YOGURT	Winner
Calories	53 cal	53 cal	Tie
Protein	8 g	8 g	Tie
Carbs	5.3 g	2 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	STRAWBERRY FLAVORED GREEK LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK NONFAT YOGURT	STRAWBERRY FLAVORED GREEK LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	47 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	60 MG
Sodium, Na	30 MG	23 MG

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