GREEK NONFAT YOGURT vs GOLDEN RAW KEFIR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
GOLDEN RAW KEFIR: 4
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 5.3 g | 5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | GOLDEN RAW KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 44 MG |