GREEK NONFAT YOGURT vs VANILLA CREAMY YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
GREEK NONFAT YOGURT: 4
vs
VANILLA CREAMY YOGURT ALTERNATIVE: 3
(4 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 4 g | |
| Carbs | 14 g | 10.7 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREEK NONFAT YOGURT | VANILLA CREAMY YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 18 MG | |
| Sodium, Na | 30 MG | 40 MG |