GREEK NONFAT YOGURT vs BLUEBERRY BLENDED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

GREEK NONFAT YOGURT: 3 vs BLUEBERRY BLENDED GREEK NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	BLUEBERRY BLENDED GREEK NONFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8.7 g
Carbs	14 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	BLUEBERRY BLENDED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GREEK NONFAT YOGURT	BLUEBERRY BLENDED GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	107 MG
Sodium, Na	30 MG	30 MG	Tie

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