GREEK NONFAT YOGURT vs STRAWBERRY PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
GREEK NONFAT YOGURT: 5
vs
STRAWBERRY PROTEIN SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | GREEK NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 41 cal | |
| Protein | 8.7 g | 6.9 g | |
| Carbs | 12.7 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEK NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | GREEK NONFAT YOGURT | STRAWBERRY PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 138 MG | |
| Sodium, Na | 43 MG | 33 MG |