GREEK NONFAT YOGURT vs GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	10 g
Carbs	12.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	GREEK NONFAT YOGURT	GREEK YOGURT	Winner
Calcium, Ca	233 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	0 MG
Sodium, Na	43 MG	40 MG

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