GREEK NONFAT YOGURT vs STRAWBERRY WHOLE MILK GREEK YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

GREEK NONFAT YOGURT: 5 vs STRAWBERRY WHOLE MILK GREEK YOGURT: 2 (4 ties)

Overview

Nutrient	GREEK NONFAT YOGURT	STRAWBERRY WHOLE MILK GREEK YOGURT	Winner
Calories	80 cal	107 cal
Protein	8 g	8 g	Tie
Carbs	12.7 g	11.3 g
Fat	0 g	3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GREEK NONFAT YOGURT	STRAWBERRY WHOLE MILK GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GREEK NONFAT YOGURT	STRAWBERRY WHOLE MILK GREEK YOGURT
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	153 MG	93 MG
Sodium, Na	47 MG	40 MG

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